Let the Light Shine In: Home Lighting for Health Lately, scientists have unearthed that the illumination within your household holds a significantly more profound influence on your overall health and wellness than previously believed. Enhanced lighting has the potential to elevate your vitality, enhance alertness, and promote better sleep quality. So, it pays to ensure the lighting in your home is optimal. Here are 3 ways to get started: Go Natural – Start by enhancing sources of natural light, such as windows and sunroofs. Study each room of your home and replace as much of the artificial light as possible with sunlight. For example, reposition a favourite reading chair next to a window. Install Dimmer Switches – Dimmer switches allow you to adjust the brightness of your light based on the time of day. There are manual switches, as well as ones you can control remotely with your phone and/or automate with smart technology. Dimming the lights in the evening will help promote better sleep. Avoid Over-Lighting – This is common in rooms where there are few windows. Over time, excessive light can cause headaches and even mood changes. Lighting that is sufficient to see everything clearly is all you need. Following these lighting tips will improve not just your overall health, but also the health of your investment when it comes time to sell. Home Sweet Smart Home: Automating Your Home Decisions  It has been foreseen for quite some time, but now we have reached the point where comprehensive home systems can establish a network enabling the electronic elements and installations within your home to communicate with each other. Frequently, a household’s initial integration of such a network entails managing and distributing subscription services for movies, TV shows, and music across personal devices. Smart home hubs represent the natural progression beyond streaming services, facilitating seamless communication among household utilities. Now, integrating a central control system enables automated decision-making concerning security, HVAC, plumbing, lighting, media, entertainment, and even health monitoring such as diet and physical activity. This integration leads to enhanced efficiencies and reduced environmental impact. As connectivity advances, the acquisition of new appliances will further augment capabilities. Imagine your next refrigerator or stove capable of reading product labels, suggesting recipes based on available ingredients, meal planning, cooking, and even ordering groceries. Given the convenience and potential increase in home value that smart technology offers, investing in smart home technology emerges as an inherently wise decision. 7 Master Bedroom Staging Ideas  As you’re probably aware, staging entails arranging the furniture, artwork, and accessories in each room to enhance the attractiveness of your home to potential buyers. It’s akin to the practices employed by furniture stores when they design displays showcasing model bedrooms, kitchens, and so forth.When you’re staging your home, the master bedroom is particularly important. Here are some simple staging tips worth trying: Mirrors – Consider using mirrors to make the bedroom seem larger and more comfortable. Give Your Bed a Refresh – Put a new comforter on the bed. Light it Up – Open curtains or add a lamp if the lighting is dim. (Make sure lights are turned on during viewings.) Declutter – Be ruthless when removing clutter from the room, particularly the closet. Don’t keep anything stored under the bed. Depersonalize – Remove personal items, such as portraits. Practice the Art of Minimalism – Be a minimalist when it comes to the nightstand. Only have two or three accessories on it and make sure they complement the theme, such as a book, vase, candleholder, etc. (Don’t leave anything on top of dressers.) Paint – Experts say a neutral palette works best. Neutral colours allow our eyes to rest, evoking a sense of calmness and serenity. Ideally, you want to make the bedroom look like a calm and welcoming retreat. Notable, Quotable, Quotes! “It is best to disregard talk and judge only actions.” -Dorothy Day“You always pass failure on the way to success.” -Mickey Rooney“What we call failure is not the falling down but the staying down.” -Mary Pickford |
Let the Light Shine In: Home Lighting for Health
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